Children’s Institute is pleased to invite you to a Virtual Meditation Practice Series, where together with other LAUSD teachers, staff and administrators you will have the opportunity to connect and practice different mindfulness techniques.

Each of the nine guided sessions will last for 30 minutes during which participants will be led in various forms of breathing, mindfulness and meditation exercises. You are encouraged to attend one, some, or all Breath & Be Sessions to explore how the development of a mindfulness practice can serve you and your students during this time.

Remember, mindfulness is like a muscle, the more we exercise it the more it will grow and serve us well. We hope you can find some time to practice with us together.

FEATURED TRAINER: ANGELA SMITH, LCSW

Angela holds a Masters of Social Work degree from San Francisco State University and received her License in Clinical Social Work from the California Board of Behavioral Sciences in 2015. She has served as a clinician for ten years in community mental health and special education.

FOR QUESTIONS, PLEASE CONTACT: Yvette Martinez at 323-523-8601 or ymartinez@childrensinstitute.org